Have you ever experienced as if you were spinning around and unable to control the balance? Or have you heard an uncertain buzzer accompanied by a changed vision?
If you have experienced it then you may experience symptoms of vertigo, a symptom caused by "balance disorders". Vertigo is not related to fainting, it is dizzy because it feels around or the head is spinning, Research shows that nearly 40% of people over the age of 40 have experienced vertigo, at least once in their lives.
Vertigo can occur in a short or long time that can affect a person's routine and life. There are several diseases or conditions that can cause vertigo. It could happen because there is a problem in the inside of the ear, brain, or sensory nerve pathway.
Therefore, vertigo can be classified into two types, namely Peripheral Vertigo and Central Vertigo.
Here's What You Should Know About Vertigo
1. Peripheral vertigo is a condition that results from disturbance of balance in the inner ear or also due to ear virus infection.
2. Central Vertigo is a condition when there is interference in one or more parts of the brain, otherwise known as the sensory nerve pathway. Then, how to deal with vertigo?
1. Reduce Stress
Stress and inflammation, both can increase the risk of experiencing vertigo. The more you are stressed, the less desire to exercise regularly and sleep well at night. The toxicity that makes a person experiencing vertigo. Try to try to relieve stress naturally, such as yoga, meditation, warm bath, and spend more time outdoors.
2. More Active and Enough Rest
People who are physically inactive or have low sleep quality due to lack of sleep can experience vertigo. Sleeping 7-8 hours each night and regular exercise can help to reduce the occurrence of vertigo.
3. Healthy Diet and Stay Hydrated A balanced
Healthy diet and good hydration are important for maintaining optimal health. You can add anti-inflammatory foods in your diet, such as omega 3 (salmon, tuna, flaxseed, chia seeds, and walnuts). In addition, drink at least 8 glasses of water every day to keep the body hydrated and not dizzy.
4. Ginkgo Biloba
Ginkgo Biloba is one of the best natural remedies for vertigo. This drug contains two important compounds, namely flavonoids and terpenes antioxidants that can improve blood circulation and blood flow to the brain, so this drug can help reduce symptoms of vertigo.
The content of ginkgo biloba extract can be obtained at Thomson Activated Ginkgo Tablet to help you blood circulation traditionally. Equipped with a patented activation technology in Japan, Thomson Activated Ginkgo Extract can enhance absorption of active ingredients. Ginkgo Biloba is a potent plant species against free radicals and stabilizes the membrane because of its strong antioxidant properties.
Quiet, Thomson Activated Ginkgo Extract is safe to eat because it is free of pesticides, dyes, preservatives, yeast, and sugar.