Oral health is one of the things that has always taken care of, because it is so synonymous with bad breath. Clinical nutrition specialist from RS Pondok Indah , Dr Juwalita MGizi, SpGK gives tips on how to avoid bad breath.
One of them is the hydration should be enough, drinking should be enough, 2-4-2 should really dijalanin, since bad breath as well because mukosanya is dry, he said when encountered in the area Senayan, Central Jakarta.
As it known we should have to drink 8 glasses per day. Suapaya that needs are met. Then Dr. Juwalita said, could use the formation 2-4-2. I.e. 2 cups 4 cups in the morning, while at night which is divided into a glass before dinner, two glasses after dinner, and one glass before bedtime. And 2 glasses when the Suhoor.
In addition Dr. Juwalita says there is no particular food that can cause bad breath, so it should be avoided to mengonsumsinya.
If food is actually a sharp-smelling foods such as garlic-bawangan may be consumed but after that, don't forget to pay attention to the health of the oral cavity, tooth brush, "advice.