Need a reason to get up in the morning? A latest research associate riser habit with risk of breast cancer is lower.
Research conducted at the University of Bristol involves more than 400 thousand women. As a result, those who are accustomed to getting up early had a 48 percent lower risk for breast cancer compared to those who wake up in the afternoon.
Other findings revealed in this study are those who sleep too long didagnosis higher risk of breast cancer. Each hour of excess time 7-8 hours of sleep is recommended, the risk is increased by 20%.
According to scientists, awake late into the night the possibility of impact on the biological clock. Various prior studies refer to the women who work at night shift more susceptible exposed breast cancer.
But scientists have not been able to conclude with certainty what makes sleep patterns effect on breast cancer risk. Therefore, no need to rush into changing sleep patterns if it is not possible.
Do not immediately change your habit of sleep will reduce the risk of breast cancer. It seems to be more complex than that, "Dr Rebecca Richmond from the University of Bristol.